Smoothie king banana berry treat recipe – Indulge in the tantalizing flavors of the Smoothie King Banana Berry Treat, a delectable beverage that combines the sweet taste of ripe bananas with a burst of tangy berries. This refreshing concoction not only delights the palate but also nourishes the body with an array of essential nutrients.
The smoothie king banana berry treat recipe is a symphony of flavors and textures, boasting a creamy base complemented by the vibrant sweetness of bananas and the tartness of berries. Each sip offers a refreshing burst of energy, making it an ideal choice for a quick breakfast, a post-workout snack, or a satisfying afternoon treat.
Smoothie King Banana Berry Treat Recipe Overview
The Smoothie King Banana Berry Treat is a popular smoothie recipe that originated from the Smoothie King franchise. It is known for its sweet and refreshing taste, as well as its nutritional value.
The recipe combines bananas, strawberries, blueberries, orange juice, and nonfat yogurt, providing a blend of vitamins, minerals, and antioxidants.
Ingredients and Measurements
Ingredient | Quantity | Unit of Measurement | Notes |
---|---|---|---|
Bananas | 2 | medium | Ripe |
Strawberries | 1 cup | fresh or frozen | Hulled and sliced |
Blueberries | 1/2 cup | fresh or frozen | |
Orange juice | 1 cup | 100% pure | Freshly squeezed or from concentrate |
Nonfat yogurt | 1 cup | plain | Greek or regular |
Step-by-Step s
- Place all ingredients in a blender.
- Blend on high speed until smooth and creamy, about 30 seconds.
- Pour into a glass and enjoy.
Variations and Customization
The Smoothie King Banana Berry Treat can be customized to suit individual preferences. Here are a few suggestions:
- Add a scoop of protein powder for a boost of protein.
- Use almond milk or coconut milk instead of orange juice for a dairy-free option.
- Add a handful of spinach or kale for a nutritional boost.
- Top with granola, nuts, or seeds for added texture and flavor.
Nutritional Information, Smoothie king banana berry treat recipe
Nutrient | Amount | % Daily Value | Notes |
---|---|---|---|
Calories | 280 | 14% | |
Carbohydrates | 50g | 17% | |
Protein | 10g | 20% | |
Fat | 1g | 2% | |
Vitamin C | 100mg | 167% | |
Potassium | 500mg | 14% |